Apple glycemic index, glycemic load, carbohydrates

Share it with your friends:

Picture for illustration purpose only
average
glycemic
index:
40
average
glycemic
load:
8

Average glycemic index and glycemic load values of Apple are based on 10 tests made in years 1978 - 1995.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Apple glycemic index tests

Country Glycemic load Glycemic index Test year
Country: USA Glycemic load: 6 Glycemic index: 40 Test year: 1986 details
Country: Canada Glycemic load: 6 Glycemic index: 39 Test year: 1981 details
Country: New Zealand Glycemic load: 4 Glycemic index: 32 Test year: 1992 details
Country: Canada Glycemic load: 5 Glycemic index: 34 Test year: 1978 details
Country: Italy Glycemic load: 6 Glycemic index: 44 Test year: 1995 details
Country: Denmark Glycemic load: 4 Glycemic index: 28 Test year: 1992 details
Country: Australia Glycemic load: 11 Glycemic index: 29 Test year: 1995 details
Country: Australia Glycemic load: 14 Glycemic index: 54 Test year: 1995 details
Country: Australia Glycemic load: 16 Glycemic index: 48 Test year: details
Country: UK Glycemic load: 7 Glycemic index: 56 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website