Apple glycemic index glycemic load, carbohydrates
glycemic
index: 40 average
glycemic
load:8
Average glycemic index and glycemic load values of Apple are based on 10 tests made in years 1978 - 1995.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Apple calories information.
Apple glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: USA | Glycemic load: 6 | Glycemic index: 40 | Test year: 1986 | details |
Apple glycemic index test detailsTest source: Gannon MC, Nuttall FQ, Krezowski PA, Billington CJ, Parker S. The serum insulin and plasma glucose responses to milk and fruit products in Type 2 (non-insulin-dependent) diabetic patients. Diabetologia 1986; 29: 784-91.
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| Country: Canada | Glycemic load: 6 | Glycemic index: 39 | Test year: 1981 | details |
Apple glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: New Zealand | Glycemic load: 4 | Glycemic index: 32 | Test year: 1992 | details |
Apple glycemic index test detailsTest source: Ha M-A, Mann JI, Melton LD, Lewis-Barned NJ. Relationship between the glycaemic index and sugar content of fruits. Diab Nutr Metab 1992; 5: 199-203.
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| Country: Canada | Glycemic load: 5 | Glycemic index: 34 | Test year: 1978 | details |
Apple glycemic index test detailsTest source: Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H. Exchange of carbohydrates according to their effect on blood glucose. Diabetes 1978; 26: 415 (abstr).
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| Country: Italy | Glycemic load: 6 | Glycemic index: 44 | Test year: 1995 | details |
Apple glycemic index test detailsTest source: Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.
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| Country: Denmark | Glycemic load: 4 | Glycemic index: 28 | Test year: 1992 | details |
Apple glycemic index test detailsTest source: Gregersen S, Rasmussen O, Larsen S, Hermansen K. Glycaemic and insulinaemic responses to orange and apple compared with white bread in non-insulin-dependent diabetic subjects. Euro J Clin Nutr 1992; 46: 301-3.
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| Country: Australia | Glycemic load: 11 | Glycemic index: 29 | Test year: 1995 | details |
Apple glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 14 | Glycemic index: 54 | Test year: 1995 | details |
Apple glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007
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| Country: Australia | Glycemic load: 16 | Glycemic index: 48 | Test year: | details |
Apple glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: UK | Glycemic load: 7 | Glycemic index: 56 | Test year: | details |
Apple glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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