Banana glycemic index, glycemic load, carbohydrates
glycemic
index: 54 average
glycemic
load:14
Average glycemic index and glycemic load values of Banana are based on 15 tests made in years 1981 - 1995.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Banana glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Australia | Glycemic load: 17 | Glycemic index: 65 | Test year: 1995 | details |
Banana glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007
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| Country: Australia | Glycemic load: 12 | Glycemic index: 61 | Test year: 1995 | details |
Banana glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: South Africa | Glycemic load: 16 | Glycemic index: 70 | Test year: 1984 | details |
Banana glycemic index test detailsTest source: Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.
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| Country: Denmark | Glycemic load: 11 | Glycemic index: 52 | Test year: 1992 | details |
Banana glycemic index test detailsTest source: Hermansen K, Rasmussen O, Gregersen S, Larsen S. Influence of ripeness of banana on the blood glucose and insulin response in type 2 diabetic subjects. Diab Medicine 1992; 9: 739-43.
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| Country: USA | Glycemic load: 12 | Glycemic index: 48 | Test year: 1993 | details |
Banana glycemic index test detailsTest source: Ercan N, Nuttal FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA. Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 1993; 12: 703-9.
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| Country: USA | Glycemic load: 11 | Glycemic index: 42 | Test year: 1993 | details |
Banana glycemic index test detailsTest source: Ercan N, Nuttal FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA. Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 1993; 12: 703-9.
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| Country: Denmark | Glycemic load: 6 | Glycemic index: 30 | Test year: 1992 | details |
Banana glycemic index test detailsTest source: Hermansen K, Rasmussen O, Gregersen S, Larsen S. Influence of ripeness of banana on the blood glucose and insulin response in type 2 diabetic subjects. Diab Medicine 1992; 9: 739-43.
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| Country: USA | Glycemic load: 13 | Glycemic index: 51 | Test year: 1993 | details |
Banana glycemic index test detailsTest source: Ercan N, Nuttal FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA. Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 1993; 12: 703-9.
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| Country: Canada | Glycemic load: 15 | Glycemic index: 58 | Test year: 1983 | details |
Banana glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.
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| Country: Israel | Glycemic load: 12 | Glycemic index: 49 | Test year: 1988 | details |
Banana glycemic index test detailsTest source: Lock DR, Bar-Eyal A, Voet H, Madar Z. Glycemic indices of various foods given to pregnant diabetic subjects. Obstet Gynecol 1988; 71: 180-2.
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| Country: Italy | Glycemic load: 13 | Glycemic index: 58 | Test year: 1995 | details |
Banana glycemic index test detailsTest source: Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.
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| Country: Australia | Glycemic load: 11 | Glycemic index: 47 | Test year: 1995 | details |
Banana glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Canada | Glycemic load: 16 | Glycemic index: 62 | Test year: 1981 | details |
Banana glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: Canada | Glycemic load: 12 | Glycemic index: 46 | Test year: 1988 | details |
Banana glycemic index test detailsTest source: Otto H, Niklas. Differences d'action sur la glycemie d'aliments contenant des hydrated de carbone: consequences pour le traitment dietetique du diabete sucre. (Differences in the action of foods containing carbohydrate on blood glucose levels: implications for the dietetic treatment of diabetes mellitus.) Cited by: Jenkins DJA, Wolever TMS, Jenkins AL. Starchy foods and glycemic index. Diab Care 1988; 11: 149-59.
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| Country: India | Glycemic load: 31 | Glycemic index: 70 | Test year: 1992 | details |
Banana glycemic index test detailsTest source: Kurup PG, Krishnamurthy S. Glycemic Index of Selected Foodstuffs commonly used in South India. Int J Vit Nutr Res 1992; 62: 266-8.
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