Banana glycemic index glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
54
average
glycemic
load:
14

Average glycemic index and glycemic load values of Banana are based on 15 tests made in years 1981 - 1995.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Check also Banana calories information.


Banana glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Australia Glycemic load: 17 Glycemic index: 65 Test year: 1995 details
Country: Australia Glycemic load: 12 Glycemic index: 61 Test year: 1995 details
Country: South Africa Glycemic load: 16 Glycemic index: 70 Test year: 1984 details
Country: Denmark Glycemic load: 11 Glycemic index: 52 Test year: 1992 details
Country: USA Glycemic load: 12 Glycemic index: 48 Test year: 1993 details
Country: USA Glycemic load: 11 Glycemic index: 42 Test year: 1993 details
Country: Denmark Glycemic load: 6 Glycemic index: 30 Test year: 1992 details
Country: USA Glycemic load: 13 Glycemic index: 51 Test year: 1993 details
Country: Canada Glycemic load: 15 Glycemic index: 58 Test year: 1983 details
Country: Israel Glycemic load: 12 Glycemic index: 49 Test year: 1988 details
Country: Italy Glycemic load: 13 Glycemic index: 58 Test year: 1995 details
Country: Australia Glycemic load: 11 Glycemic index: 47 Test year: 1995 details
Country: Canada Glycemic load: 16 Glycemic index: 62 Test year: 1981 details
Country: Canada Glycemic load: 12 Glycemic index: 46 Test year: 1988 details
Country: India Glycemic load: 31 Glycemic index: 70 Test year: 1992 details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website