Banana glycemic index, glycemic load, carbohydrates

Share it with your friends:

Picture for illustration purpose only
average
glycemic
index:
54
average
glycemic
load:
14

Average glycemic index and glycemic load values of Banana are based on 15 tests made in years 1981 - 1995.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Banana glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Australia Glycemic load: 17 Glycemic index: 65 Test year: 1995 details
Country: Australia Glycemic load: 12 Glycemic index: 61 Test year: 1995 details
Country: South Africa Glycemic load: 16 Glycemic index: 70 Test year: 1984 details
Country: Denmark Glycemic load: 11 Glycemic index: 52 Test year: 1992 details
Country: USA Glycemic load: 12 Glycemic index: 48 Test year: 1993 details
Country: USA Glycemic load: 11 Glycemic index: 42 Test year: 1993 details
Country: Denmark Glycemic load: 6 Glycemic index: 30 Test year: 1992 details
Country: USA Glycemic load: 13 Glycemic index: 51 Test year: 1993 details
Country: Canada Glycemic load: 15 Glycemic index: 58 Test year: 1983 details
Country: Israel Glycemic load: 12 Glycemic index: 49 Test year: 1988 details
Country: Italy Glycemic load: 13 Glycemic index: 58 Test year: 1995 details
Country: Australia Glycemic load: 11 Glycemic index: 47 Test year: 1995 details
Country: Canada Glycemic load: 16 Glycemic index: 62 Test year: 1981 details
Country: Canada Glycemic load: 12 Glycemic index: 46 Test year: 1988 details
Country: India Glycemic load: 31 Glycemic index: 70 Test year: 1992 details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website