Basmati glycemic index glycemic load, carbohydrates
glycemic
index: 60 average
glycemic
load:23
Average glycemic index and glycemic load values of Basmati are based on 10 tests made in years 1995 - 2008.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Basmati rice calories information.
Basmati glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: UK | Glycemic load: 23 | Glycemic index: 57 | Test year: 2005 | details |
Basmati glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.
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| Country: UK | Glycemic load: 18 | Glycemic index: 43 | Test year: 2008 | details |
Basmati glycemic index test detailsTest source: Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.
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| Country: UK | Glycemic load: 15 | Glycemic index: 52 | Test year: 2005 | details |
Basmati glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.
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| Country: UK | Glycemic load: 23 | Glycemic index: 57 | Test year: 2005 | details |
Basmati glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.
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| Country: Australia | Glycemic load: 22 | Glycemic index: 58 | Test year: 1995 | details |
Basmati glycemic index test detailsTest source: Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.
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| Country: Australia | Glycemic load: 25 | Glycemic index: 65 | Test year: 2005 | details |
Basmati glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 23 | Glycemic index: 59 | Test year: 2004 | details |
Basmati glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: UK | Glycemic load: 28 | Glycemic index: 69 | Test year: 2005 | details |
Basmati glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.
|
||||
| Country: UK | Glycemic load: 28 | Glycemic index: 67 | Test year: 2005 | details |
Basmati glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.
|
||||
| Country: UK | Glycemic load: 28 | Glycemic index: 68 | Test year: 2008 | details |
Basmati glycemic index test detailsTest source: Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.
|
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