Basmati glycemic index, glycemic load, carbohydrates

Share it with your friends:

Picture for illustration purpose only
average
glycemic
index:
60
average
glycemic
load:
23

Average glycemic index and glycemic load values of Basmati are based on 10 tests made in years 1995 - 2008.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Basmati glycemic index tests

Country Glycemic load Glycemic index Test year
Country: UK Glycemic load: 23 Glycemic index: 57 Test year: 2005 details
Country: UK Glycemic load: 18 Glycemic index: 43 Test year: 2008 details
Country: UK Glycemic load: 15 Glycemic index: 52 Test year: 2005 details
Country: UK Glycemic load: 23 Glycemic index: 57 Test year: 2005 details
Country: Australia Glycemic load: 22 Glycemic index: 58 Test year: 1995 details
Country: Australia Glycemic load: 25 Glycemic index: 65 Test year: 2005 details
Country: Australia Glycemic load: 23 Glycemic index: 59 Test year: 2004 details
Country: UK Glycemic load: 28 Glycemic index: 69 Test year: 2005 details
Country: UK Glycemic load: 28 Glycemic index: 67 Test year: 2005 details
Country: UK Glycemic load: 28 Glycemic index: 68 Test year: 2008 details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website