Beans glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
29
average
glycemic
load:
9

Average glycemic index and glycemic load values of Beans are based on 2 tests made in years 1990 - 1990.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Beans glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Italy Glycemic load: 11 Glycemic index: 37 Test year: 1990 details
Country: Italy Glycemic load: 6 Glycemic index: 20 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website