Beans glycemic index glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
29
average
glycemic
load:
9

Average glycemic index and glycemic load values of Beans are based on 2 tests made in years 1990 - 1990.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Check also Fava beans calories information.


Beans glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Italy Glycemic load: 11 Glycemic index: 37 Test year: 1990 details
Country: Italy Glycemic load: 6 Glycemic index: 20 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website