Beetroot glycemic index glycemic load, carbohydrates
average
glycemic
index: 64 average
glycemic
load:4
glycemic
index: 64 average
glycemic
load:4
Glycemic index and glycemic load value of Beetroot is based on one test.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Beetroot calories information.
Beetroot glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Canada | Glycemic load: 4 | Glycemic index: 64 | Test year: | details |
Beetroot glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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