Black beans glycemic index glycemic load, carbohydrates
average
glycemic
index: 30 average
glycemic
load:7
glycemic
index: 30 average
glycemic
load:7
Glycemic index and glycemic load value of Black beans is based on one test.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Black beans calories information.
Black beans glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: | Glycemic load: 7 | Glycemic index: 30 | Test year: | details |
Black beans glycemic index test detailsTest source: Frati-Munari AC, Roca-Vides RA, Lopez-Perez RJ, de Vivero I, Ruiz-Velazco M. The glycaemic index of some foods common in Mexico. Gac Med Mex 1991; 127: 163-70.
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