Broad beans glycemic index glycemic load, carbohydrates
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average
glycemic
index: 71 average
glycemic
load:6
glycemic
index: 71 average
glycemic
load:6
Average glycemic index and glycemic load values of Broad beans are based on 2 tests.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Broad beans glycemic index tests
Country | Glycemic load | Glycemic index | Test year | |
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Country: Australia | Glycemic load: 3 | Glycemic index: 63 | Test year: | details |
Broad beans glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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Country: Canada | Glycemic load: 9 | Glycemic index: 79 | Test year: | details |
Broad beans glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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