Broad beans glycemic index glycemic load, carbohydrates

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average
glycemic
index: 71 average
glycemic
load:6

Average glycemic index and glycemic load values of Broad beans are based on 2 tests.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Broad beans glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: Australia	Glycemic load: 3	Glycemic index: 63	Test year:	details
Broad beans glycemic index test details Test source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007. Carbohydrates per 100g: 6,3 g Standard serve size: 80 g Carbohydrates per serve: 5 g Number of subjects in test: 10 Test time: 2h
Country: Canada	Glycemic load: 9	Glycemic index: 79	Test year:	details
Broad beans glycemic index test details Test source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6. Carbohydrates per 100g: 13,8 g Standard serve size: 80 g Carbohydrates per serve: 11 g Number of subjects in test: 6 Test time: 2h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website