Brown beans glycemic index glycemic load, carbohydrates
average
glycemic
index: 31 average
glycemic
load:8
glycemic
index: 31 average
glycemic
load:8
Average glycemic index and glycemic load values of Brown beans are based on 2 tests.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Brown beans glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: South Africa | Glycemic load: 6 | Glycemic index: 24 | Test year: | details |
Brown beans glycemic index test detailsTest source: Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.
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| Country: | Glycemic load: 9 | Glycemic index: 38 | Test year: | details |
Brown beans glycemic index test detailsTest source: Frati-Munari AC, Roca-Vides RA, Lopez-Perez RJ, de Vivero I, Ruiz-Velazco M. The glycaemic index of some foods common in Mexico. Gac Med Mex 1991; 127: 163-70.
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