Brown rice glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
61
average
glycemic
load:
22

Average glycemic index and glycemic load values of Brown rice are based on 10 tests made in years 1981 - 2006.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Brown rice glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Canada Glycemic load: 22 Glycemic index: 66 Test year: 1981 details
Country: China Glycemic load: 29 Glycemic index: 87 Test year: 2006 details
Country: USA Glycemic load: 16 Glycemic index: 50 Test year: 1981 details
Country: Australia Glycemic load: 29 Glycemic index: 72 Test year: details
Country: USA Glycemic load: 20 Glycemic index: 48 Test year: details
Country: USA Glycemic load: 20 Glycemic index: 48 Test year: details
Country: Canada Glycemic load: 22 Glycemic index: 66 Test year: 1981 details
Country: USA Glycemic load: 16 Glycemic index: 50 Test year: 1981 details
Country: China Glycemic load: 29 Glycemic index: 87 Test year: 2006 details
Country: Philippines Glycemic load: 16 Glycemic index: 39 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website