Brown rice glycemic index glycemic load, carbohydrates
glycemic
index: 61 average
glycemic
load:22
Average glycemic index and glycemic load values of Brown rice are based on 10 tests made in years 1981 - 2006.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Brown rice calories information.
Brown rice glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Canada | Glycemic load: 22 | Glycemic index: 66 | Test year: 1981 | details |
Brown rice glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: China | Glycemic load: 29 | Glycemic index: 87 | Test year: 2006 | details |
Brown rice glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
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| Country: USA | Glycemic load: 16 | Glycemic index: 50 | Test year: 1981 | details |
Brown rice glycemic index test detailsTest source: Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.
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| Country: Australia | Glycemic load: 29 | Glycemic index: 72 | Test year: | details |
Brown rice glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: USA | Glycemic load: 20 | Glycemic index: 48 | Test year: | details |
Brown rice glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: USA | Glycemic load: 20 | Glycemic index: 48 | Test year: | details |
Brown rice glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Canada | Glycemic load: 22 | Glycemic index: 66 | Test year: 1981 | details |
Brown rice glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
|
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| Country: USA | Glycemic load: 16 | Glycemic index: 50 | Test year: 1981 | details |
Brown rice glycemic index test detailsTest source: Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.
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| Country: China | Glycemic load: 29 | Glycemic index: 87 | Test year: 2006 | details |
Brown rice glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
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| Country: Philippines | Glycemic load: 16 | Glycemic index: 39 | Test year: | details |
Brown rice glycemic index test detailsTest source: Panlasigui LN, Thompson LU. Blood glucose lowering effects of brown rice in normal and diabetic subjects. Int J Food Sci Nutr 2006; 57: 151-8.
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