Buckwheat bread glycemic index glycemic load, carbohydrates

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average
glycemic
index: 57 average
glycemic
load:12

Average glycemic index and glycemic load values of Buckwheat bread are based on 2 tests made in years 2001 - 2006.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Buckwheat bread glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: Sweden	Glycemic load: 10	Glycemic index: 47	Test year: 2001	details
Buckwheat bread glycemic index test details Test source: Skrabanja V, Liljeberg-Elmståhl HGM, Kreft I, Björk IME. Nutritional properties of starch in buckwheat products: studies in vitro and in vivo. J Agric Food Chem 2001; 49: 490-6. Carbohydrates per 100g: 70 g Standard serve size: 30 g Carbohydrates per serve: 21 g Number of subjects in test: 10 Test time: 2h
Country: China	Glycemic load: 13	Glycemic index: 67	Test year: 2006	details
Buckwheat bread glycemic index test details Test source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3. Carbohydrates per 100g: 63,3 g Standard serve size: 30 g Carbohydrates per serve: 19 g Number of subjects in test: 8 Test time: 2h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website