Buckwheat glycemic index glycemic load, carbohydrates
glycemic
index: 54 average
glycemic
load:16
Average glycemic index and glycemic load values of Buckwheat are based on 3 tests.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Buckwheat calories information.
Buckwheat glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Canada | Glycemic load: 15 | Glycemic index: 49 | Test year: | details |
Buckwheat glycemic index test detailsTest source: Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.
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| Country: Canada | Glycemic load: 15 | Glycemic index: 51 | Test year: | details |
Buckwheat glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: Canada | Glycemic load: 19 | Glycemic index: 63 | Test year: | details |
Buckwheat glycemic index test detailsTest source: Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.
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