Buckwheat glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
54
average
glycemic
load:
16

Average glycemic index and glycemic load values of Buckwheat are based on 3 tests.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Buckwheat glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Canada Glycemic load: 15 Glycemic index: 49 Test year: details
Country: Canada Glycemic load: 15 Glycemic index: 51 Test year: details
Country: Canada Glycemic load: 19 Glycemic index: 63 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website