Buckwheat groats glycemic index glycemic load, carbohydrates

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average
glycemic
index: 45 average
glycemic
load:13

Glycemic index and glycemic load value of Buckwheat groats is based on one test made in year 2001.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Buckwheat groats glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: Sweden	Glycemic load: 13	Glycemic index: 45	Test year: 2001	details
Buckwheat groats glycemic index test details Test source: Skrabanja V, Liljeberg-Elmståhl HGM, Kreft I, Björk IME. Nutritional properties of starch in buckwheat products: studies in vitro and in vivo. J Agric Food Chem 2001; 49: 490-6. Carbohydrates per 100g: 20 g Standard serve size: 150 g Carbohydrates per serve: 30 g Number of subjects in test: 10 Test time: 2h

Country

Glycemic load

Glycemic index

Test year

Country: Sweden

Glycemic load: 13

Glycemic index: 45

Test year: 2001

details

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website