Carrots glycemic index glycemic load, carbohydrates
glycemic
index: 46 average
glycemic
load:3
Average glycemic index and glycemic load values of Carrots are based on 7 tests made in years 1982 - 1995.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Carrot calories information.
Carrots glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Australia | Glycemic load: 2 | Glycemic index: 39 | Test year: 1982 | details |
Carrots glycemic index test detailsTest source: Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.
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| Country: Australia | Glycemic load: 2 | Glycemic index: 35 | Test year: 1982 | details |
Carrots glycemic index test detailsTest source: Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.
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| Country: Australia | Glycemic load: 2 | Glycemic index: 49 | Test year: 1982 | details |
Carrots glycemic index test detailsTest source: Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.
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| Country: Australia | Glycemic load: 2 | Glycemic index: 33 | Test year: 1995 | details |
Carrots glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Romania | Glycemic load: 1 | Glycemic index: 16 | Test year: | details |
Carrots glycemic index test detailsTest source: Ionescu-Tîrgoviste C, Popa E, Sîntu E, Mihalache N, Cheta D, Mincu I. Blood glucose and plasma insulin responses to various carbohydrates in Type 2 (Non-insulin-dependent) diabetes. Diabetologia 1983; 24: 80-4.
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| Country: Canada | Glycemic load: 6 | Glycemic index: 92 | Test year: | details |
Carrots glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: Australia | Glycemic load: 4 | Glycemic index: 60 | Test year: | details |
Carrots glycemic index test detailsTest source: Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.
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