Cassava glycemic index glycemic load, carbohydrates

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average
glycemic
index: 46 average
glycemic
load:12

Average glycemic index and glycemic load values of Cassava are based on 2 tests.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Check also Cassava calories information.

Cassava glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: Kenya	Glycemic load: 12	Glycemic index: 46	Test year:	details
Cassava glycemic index test details Test source: Ayuo PO, Ettyang GA. Glycaemic Responses After Ingestion of Some Local Foods by non-insulin dependent diabetic subjects. East Afr Med J 1996; 73(12): 782-5. Carbohydrates per 100g: 27 g Standard serve size: 100 g Carbohydrates per serve: 27 g Number of subjects in test: 14 Test time: 2.5h
Country: Kenya	Glycemic load: 12	Glycemic index: 46	Test year:	details
Cassava glycemic index test details Test source: Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22. Carbohydrates per 100g: 27 g Standard serve size: 100 g Carbohydrates per serve: 27 g Number of subjects in test: 14 Test time: 2.5h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website