Cherries glycemic index glycemic load, carbohydrates
average
glycemic
index: 42 average
glycemic
load:7
glycemic
index: 42 average
glycemic
load:7
Average glycemic index and glycemic load values of Cherries are based on 3 tests.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Dried cherries calories information.
Cherries glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Australia | Glycemic load: 9 | Glycemic index: 63 | Test year: | details |
Cherries glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
|
||||
| Country: Australia | Glycemic load: 9 | Glycemic index: 41 | Test year: | details |
Cherries glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
|
||||
| Country: Canada | Glycemic load: 3 | Glycemic index: 22 | Test year: | details |
Cherries glycemic index test detailsTest source: Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H. Exchange of carbohydrates according to their effect on blood glucose. Diabetes 1978; 26: 415 (abstr).
|
||||