Chilli con carne glycemic index glycemic load, carbohydrates
average
glycemic
index: 34 average
glycemic
load:12
glycemic
index: 34 average
glycemic
load:12
Glycemic index and glycemic load value of Chilli con carne is based on one test.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Chilli con carne glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Australia | Glycemic load: 12 | Glycemic index: 34 | Test year: | details |
Chilli con carne glycemic index test detailsTest source: Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.
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