Chocolate glycemic index glycemic load, carbohydrates
glycemic
index: 36 average
glycemic
load:9
Average glycemic index and glycemic load values of Chocolate are based on 11 tests made in years 1994 - 2006.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Dark chocolate calories information.
Chocolate glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: USA | Glycemic load: 6 | Glycemic index: 23 | Test year: 1995 | details |
Chocolate glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 14 | Glycemic index: 49 | Test year: 1995 | details |
Chocolate glycemic index test detailsTest source: Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.
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| Country: Belgium | Glycemic load: 7 | Glycemic index: 34 | Test year: 1994 | details |
Chocolate glycemic index test detailsTest source: Pelletier X, Hanesse B, Bornet F, Debry G. Glycaemic and insulinaemic responses in healthy volunteers upon ingestion of maltitol and hydrogenated glucose syrups. Diabete & Metabolisme (Paris) 1994; 20: 291-6.
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| Country: Australia | Glycemic load: 13 | Glycemic index: 45 | Test year: 1997 | details |
Chocolate glycemic index test detailsTest source: Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).
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| Country: USA | Glycemic load: 6 | Glycemic index: 23 | Test year: 1995 | details |
Chocolate glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 13 | Glycemic index: 42 | Test year: 1995 | details |
Chocolate glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Czech Republic | Glycemic load: 12 | Glycemic index: 44 | Test year: 2006 | details |
Chocolate glycemic index test detailsTest source: Chlup R, Jelenova D, Kudlova P, Chlupova K, Bartek J, Zapletalova J, Langova K, Chlupova L. Continuous glucose monitoring - A novel approach to the determination of the glycaemic index of foods (DEGIF 1). Exp Clin Endocrinol Diabetes 2006; 114: 68-74.
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| Country: Australia | Glycemic load: 13 | Glycemic index: 44 | Test year: | details |
Chocolate glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 3 | Glycemic index: 31 | Test year: | details |
Chocolate glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: UK | Glycemic load: 6 | Glycemic index: 29 | Test year: | details |
Chocolate glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.
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| Country: Belgium | Glycemic load: 7 | Glycemic index: 35 | Test year: | details |
Chocolate glycemic index test detailsTest source: Pelletier X, Hanesse B, Bornet F, Debry G. Glycaemic and insulinaemic responses in healthy volunteers upon ingestion of maltitol and hydrogenated glucose syrups. Diabete & Metabolisme (Paris) 1994; 20: 291-6.
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