Chow mein glycemic index, glycemic load, carbohydrates

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average
glycemic
index: 51 average
glycemic
load:16

Average glycemic index and glycemic load values of Chow mein are based on 2 tests made in years 2005 - 2005.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Chow mein glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: UK	Glycemic load: 13	Glycemic index: 55	Test year: 2005	details
Chow mein glycemic index test details Test source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30. Carbohydrates per 100g: 7,7 g Standard serve size: 300 g Carbohydrates per serve: 23 g Number of subjects in test: 8 Test time: 2h
Country: UK	Glycemic load: 18	Glycemic index: 47	Test year: 2005	details
Chow mein glycemic index test details Test source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30. Carbohydrates per 100g: 12,7 g Standard serve size: 300 g Carbohydrates per serve: 38 g Number of subjects in test: 8 Test time: 2h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website