Cornflakes glycemic index, glycemic load, carbohydrates

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average
glycemic
index: 73 average
glycemic
load:17

Average glycemic index and glycemic load values of Cornflakes are based on 2 tests made in years 1994 - 2007.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Cornflakes glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: Australia	Glycemic load: 17	Glycemic index: 72	Test year: 2007	details
Cornflakes glycemic index test details Test source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007. Carbohydrates per 100g: 80 g Standard serve size: 30 g Carbohydrates per serve: 24 g Number of subjects in test: 10 Test time: 2h
Country: Canada	Glycemic load: 17	Glycemic index: 74	Test year: 1994	details
Cornflakes glycemic index test details Test source: Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69. Carbohydrates per 100g: 76,7 g Standard serve size: 30 g Carbohydrates per serve: 23 g Number of subjects in test: 9 Test time: 3h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website