French fries glycemic index glycemic load, carbohydrates

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average
glycemic
index: 70 average
glycemic
load:22

Average glycemic index and glycemic load values of French fries are based on 2 tests.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

French fries glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: USA	Glycemic load: 21	Glycemic index: 64	Test year:	details
French fries glycemic index test details Test source: Fernandes G, Velangi A, Wolever TMS. Glycemic index of potatoes commonly consumed in North America. J Am Diet Assoc 2005; 105: 557-62. Carbohydrates per 100g: 21,3 g Standard serve size: 150 g Carbohydrates per serve: 32 g Number of subjects in test: 12 Test time: 2h
Country: Canada	Glycemic load: 22	Glycemic index: 75	Test year:	details
French fries glycemic index test details Test source: Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69. Carbohydrates per 100g: 19,3 g Standard serve size: 150 g Carbohydrates per serve: 29 g Number of subjects in test: 6 Test time: 3h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website