Gari glycemic index glycemic load, carbohydrates

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average
glycemic
index: 53 average
glycemic
load:14

Average glycemic index and glycemic load values of Gari are based on 2 tests.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Check also Garlic calories information.

Gari glycemic index tests

Country	Glycemic load	Glycemic index	Test year
Country: Ghana	Glycemic load: 15	Glycemic index: 56	Test year:	details
Gari glycemic index test details Test source: Brakohiapa LA, Quaye IKE, Amoah AGB, Harrison EK, Kennedy DO, Kido Y, Ofei F. Blood glucose responses to mixed Ghanaian diets in healthy adult males. West Afr J Med 1997; 16(3):170-3. Carbohydrates per 100g: 27 g Standard serve size: 100 g Carbohydrates per serve: 27 g Number of subjects in test: 10 Test time: 2h
Country: Ghana	Glycemic load: 13	Glycemic index: 49	Test year:	details
Gari glycemic index test details Test source: Quaye IKE, Brakohiapa LA, Amoah GAB, Ayi-Ankrah N, Kido Y. Acute effects of five Ghanaian carbohydrate diets on serum glucose, triglyceride and insulin in NIDDM. Asia Pacific J Clin Nutr 1999; 8(1): 32-5. Carbohydrates per 100g: 27 g Standard serve size: 100 g Carbohydrates per serve: 27 g Number of subjects in test: 9 Test time: 2h

Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website