Grapefruit glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
36
average
glycemic
load:
7

Average glycemic index and glycemic load values of Grapefruit are based on 2 tests made in years 1978 - 1978.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Grapefruit glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Australia Glycemic load: 10 Glycemic index: 47 Test year: details
Country: Canada Glycemic load: 3 Glycemic index: 25 Test year: 1978 details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website