Instant Mashed potato glycemic index glycemic load, carbohydrates
glycemic
index: 82 average
glycemic
load:18
Average glycemic index and glycemic load values of Instant Mashed potato are based on 6 tests made in years 1981 - 2008.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Instant Mashed potato glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: USA | Glycemic load: 18 | Glycemic index: 88 | Test year: 2005 | details |
Instant Mashed potato glycemic index test detailsTest source: Fernandes G, Velangi A, Wolever TMS. Glycemic index of potatoes commonly consumed in North America. J Am Diet Assoc 2005; 105: 557-62.
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| Country: USA | Glycemic load: 22 | Glycemic index: 66 | Test year: 2006 | details |
Instant Mashed potato glycemic index test detailsTest source: Jenkins DJA, Kendall CWC, Josse AR, Salvatore S, Brighenti F, Augustin LSA, Ellis PR, Vidgen E, Venket Rao A. Almonds decrease postprandial glycemia, insulinemia and oxidative damage in healthy individuals. J Nutr 2006; 136(12): 2987-92.
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| Country: Canada | Glycemic load: 16 | Glycemic index: 80 | Test year: 1981 | details |
Instant Mashed potato glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: France | Glycemic load: 15 | Glycemic index: 74 | Test year: 1987 | details |
Instant Mashed potato glycemic index test detailsTest source: Bornet FRJ, Costagliola D, Rizkalla SW, Blayo A, Fontvieille A-M, Haardt M-J, Letanoux M, Tchobroutsky G, Slama G. Insulinemic and glycemic indexes of six starch-rich foods taken alone and in a mixed meal by type 2 diabetics. Am J Clin Nutr 1987; 45: 588-95.
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| Country: Canada | Glycemic load: 18 | Glycemic index: 88 | Test year: 1985 | details |
Instant Mashed potato glycemic index test detailsTest source: Wolever TMS, Kalmusky J, Guidici S, et al. Effect of processing/preparation on the blood glucose response to potatoes. Can Inst Food Sci Technol J 1985; 18:35-6.
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| Country: UK | Glycemic load: 17 | Glycemic index: 95 | Test year: 2008 | details |
Instant Mashed potato glycemic index test detailsTest source: Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008, 62: 279-285.
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