Instant oatmeal porridge glycemic index glycemic load, carbohydrates
average
glycemic
index: 83 average
glycemic
load:18
glycemic
index: 83 average
glycemic
load:18
Glycemic index and glycemic load value of Instant oatmeal porridge is based on one test made in year 2006.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Instant oatmeal porridge glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: China | Glycemic load: 18 | Glycemic index: 83 | Test year: 2006 | details |
Instant oatmeal porridge glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
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