Instant/puffed rice glycemic index glycemic load, carbohydrates
index: 46 average
Glycemic index and glycemic load value of Instant/puffed rice is based on one test.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Instant/puffed rice glycemic index tests
|Country||Glycemic load||Glycemic index||Test year|
|Country: Canada||Glycemic load: 19||Glycemic index: 46||Test year:|
Instant/puffed rice glycemic index test details
Test source: Wolever TMS, Jenkins DJA, Kalmusky J, Jenkins A, Giordano C, Giudici S, Josse RG, Wong GS. Comparison of regular and parboiled rices: explanation of discrepancies between reported glycemic responses to rice. Nutr Res 1986, 6: 349-57.