Instant/puffed rice glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
46
average
glycemic
load:
19

Glycemic index and glycemic load value of Instant/puffed rice is based on one test.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Instant/puffed rice glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Canada Glycemic load: 19 Glycemic index: 46 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website