Instant rice glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
77
average
glycemic
load:
32

Average glycemic index and glycemic load values of Instant rice are based on 4 tests made in years 1985 - 2006.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Instant rice glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Australia Glycemic load: 36 Glycemic index: 87 Test year: 1985 details
Country: China Glycemic load: 19 Glycemic index: 46 Test year: 2006 details
Country: Australia Glycemic load: 36 Glycemic index: 87 Test year: 1985 details
Country: China Glycemic load: 37 Glycemic index: 87 Test year: 2006 details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website