Instant rice glycemic index glycemic load, carbohydrates
glycemic
index: 77 average
glycemic
load:32
Average glycemic index and glycemic load values of Instant rice are based on 4 tests made in years 1985 - 2006.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Instant rice glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Australia | Glycemic load: 36 | Glycemic index: 87 | Test year: 1985 | details |
Instant rice glycemic index test detailsTest source: Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.
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| Country: China | Glycemic load: 19 | Glycemic index: 46 | Test year: 2006 | details |
Instant rice glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
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| Country: Australia | Glycemic load: 36 | Glycemic index: 87 | Test year: 1985 | details |
Instant rice glycemic index test detailsTest source: Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.
|
||||
| Country: China | Glycemic load: 37 | Glycemic index: 87 | Test year: 2006 | details |
Instant rice glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
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