Lentils glycemic index glycemic load, carbohydrates
glycemic
index: 30 average
glycemic
load:5
Average glycemic index and glycemic load values of Lentils are based on 12 tests.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Lentil calories information.
Lentils glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Canada | Glycemic load: 5 | Glycemic index: 29 | Test year: | details |
Lentils glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: Australia | Glycemic load: 9 | Glycemic index: 42 | Test year: | details |
Lentils glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 5 | Glycemic index: 37 | Test year: | details |
Lentils glycemic index test detailsTest source: Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.
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| Country: UK | Glycemic load: 4 | Glycemic index: 21 | Test year: | details |
Lentils glycemic index test detailsTest source: Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.
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| Country: USA | Glycemic load: 5 | Glycemic index: 28 | Test year: | details |
Lentils glycemic index test detailsTest source: Krezowski PA, Nuttal FQ, Gannon MC, et al. Insulin and glucose responses to various starch-containing foods in type II diabetic subjects. Diab Care 1987; 10: 205-12.
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| Country: Canada | Glycemic load: 4 | Glycemic index: 22 | Test year: | details |
Lentils glycemic index test detailsTest source: Wolever TMS, Jenkins DJA, Thompson LU, Wong GS, Josse RG. Effects of canning on the blood glucose response to beans in patients with type 2 diabetes. Hum Nutr Clin Nutr 1987; 41C: 135-40.
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| Country: France | Glycemic load: 5 | Glycemic index: 30 | Test year: | details |
Lentils glycemic index test detailsTest source: Bornet FRJ, Costagliola D, Rizkalla SW, Blayo A, Fontvieille A-M, Haardt M-J, Letanoux M, Tchobroutsky G, Slama G. Insulinemic and glycemic indexes of six starch-rich foods taken alone and in a mixed meal by type 2 diabetics. Am J Clin Nutr 1987; 45: 588-95.
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| Country: Canada | Glycemic load: 9 | Glycemic index: 52 | Test year: | details |
Lentils glycemic index test detailsTest source: Wolever TMS, Jenkins DJA, Thompson LU, Wong GS, Josse RG. Effects of canning on the blood glucose response to beans in patients with type 2 diabetes. Hum Nutr Clin Nutr 1987; 41C: 135-40.
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| Country: Canada | Glycemic load: 3 | Glycemic index: 18 | Test year: | details |
Lentils glycemic index test detailsTest source: Wolever TMS, Cohen Z, Thompson LU, Thorne MJ, Jenkins MJ, Prokipchuk EJ, Jenkins DJ. Ileal loss of available carbohydrate in man: comparison of a breath hydrogen method with direct measurement using a human ileostomy model. Am J Gastroenterol 1986; 81:115-22.
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| Country: Canada | Glycemic load: 4 | Glycemic index: 21 | Test year: | details |
Lentils glycemic index test detailsTest source: Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.
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| Country: Canada | Glycemic load: 6 | Glycemic index: 31 | Test year: | details |
Lentils glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.
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| Country: Canada | Glycemic load: 6 | Glycemic index: 32 | Test year: | details |
Lentils glycemic index test detailsTest source: Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.
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