Long Grain rice glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
58
average
glycemic
load:
24

Average glycemic index and glycemic load values of Long Grain rice are based on 8 tests made in years 1985 - 2007.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Long Grain rice glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Australia Glycemic load: 30 Glycemic index: 76 Test year: 2004 details
Country: Canada Glycemic load: 28 Glycemic index: 69 Test year: 2003 details
Country: Australia Glycemic load: 21 Glycemic index: 50 Test year: 1985 details
Country: Australia Glycemic load: 21 Glycemic index: 50 Test year: 1985 details
Country: Canada Glycemic load: 26 Glycemic index: 64 Test year: 2007 details
Country: Canada Glycemic load: 16 Glycemic index: 41 Test year: details
Country: surinam Glycemic load: 24 Glycemic index: 56 Test year: details
Country: Glycemic load: 23 Glycemic index: 58 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website