Mango glycemic index glycemic load, carbohydrates
average
glycemic
index: 45 average
glycemic
load:8
glycemic
index: 45 average
glycemic
load:8
Average glycemic index and glycemic load values of Mango are based on 3 tests made in years 1992 - 1992.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Mango calories information.
Mango glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: India | Glycemic load: 9 | Glycemic index: 60 | Test year: 1992 | details |
Mango glycemic index test detailsTest source: Kurup PG, Krishnamurthy S. Glycemic Index of Selected Foodstuffs commonly used in South India. Int J Vit Nutr Res 1992; 62: 266-8.
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| Country: Australia | Glycemic load: 4 | Glycemic index: 33 | Test year: | details |
Mango glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: Australia | Glycemic load: 10 | Glycemic index: 42 | Test year: | details |
Mango glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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