Mashed potato glycemic index glycemic load, carbohydrates

Share it with your friends:

Picture for illustration purpose only
average
glycemic
index:
73
average
glycemic
load:
16

Average glycemic index and glycemic load values of Mashed potato are based on 6 tests made in years 1988 - 2003.

See table below to find out more about glycemic index tests. Click details button to expand more informations.

Check also Mashed potato calories information.


Mashed potato glycemic index tests

Country Glycemic load Glycemic index Test year
Country: France Glycemic load: 17 Glycemic index: 83 Test year: 1988 details
Country: Australia Glycemic load: 17 Glycemic index: 71 Test year: 2003 details
Country: Australia Glycemic load: 18 Glycemic index: 74 Test year: 2003 details
Country: Australia Glycemic load: 17 Glycemic index: 68 Test year: 2003 details
Country: South Africa Glycemic load: 14 Glycemic index: 71 Test year: details
Country: China Glycemic load: 15 Glycemic index: 73 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website