Orange juice glycemic index glycemic load, carbohydrates
glycemic
index: 53 average
glycemic
load:12
Average glycemic index and glycemic load values of Orange juice are based on 4 tests made in years 1981 - 2007.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Orange juice calories information.
Orange juice glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: Canada | Glycemic load: 12 | Glycemic index: 46 | Test year: 1981 | details |
Orange juice glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
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| Country: Australia | Glycemic load: 10 | Glycemic index: 53 | Test year: 1995 | details |
Orange juice glycemic index test detailsTest source: Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.
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| Country: Australia | Glycemic load: 11 | Glycemic index: 54 | Test year: 2007 | details |
Orange juice glycemic index test detailsTest source: Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.
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| Country: USA | Glycemic load: 15 | Glycemic index: 57 | Test year: | details |
Orange juice glycemic index test detailsTest source: Gannon MC, Nuttall FQ, Krezowski PA, Billington CJ, Parker S. The serum insulin and plasma glucose responses to milk and fruit products in Type 2 (non-insulin-dependent) diabetic patients. Diabetologia 1986; 29: 784-91.
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