Puffed rice glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
74
average
glycemic
load:
31

Average glycemic index and glycemic load values of Puffed rice are based on 2 tests.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Puffed rice glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Belgium Glycemic load: 31 Glycemic index: 74 Test year: details
Country: Belgium Glycemic load: 31 Glycemic index: 74 Test year: details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website