Yam (Dioscorea spp.) glycemic index, glycemic load, carbohydrates

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Picture for illustration purpose only
average
glycemic
index:
74
average
glycemic
load:
28

Average glycemic index and glycemic load values of Yam (Dioscorea spp.) are based on 2 tests made in years 1989 - 1989.

See table below to find out more about glycemic index tests. Click details button to expand more informations.


Yam (Dioscorea spp.) glycemic index tests

Country Glycemic load Glycemic index Test year
Country: Nigeria Glycemic load: 28 Glycemic index: 74 Test year: 1989 details
Country: Nigeria Glycemic load: 28 Glycemic index: 74 Test year: 1989 details
Informations on this site are based on publicin the Internet - Sidney University website and Harvard Uniwersity website