Yam glycemic index glycemic load, carbohydrates
glycemic
index: 43 average
glycemic
load:15
Average glycemic index and glycemic load values of Yam are based on 5 tests made in years 2000 - 2006.
See table below to find out more about glycemic index tests. Click details button to expand more informations.
Check also Yam calories information.
Yam glycemic index tests
| Country | Glycemic load | Glycemic index | Test year | |
|---|---|---|---|---|
| Country: New Zealand | Glycemic load: 13 | Glycemic index: 35 | Test year: 2000 | details |
Yam glycemic index test detailsTest source: Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.
|
||||
| Country: China | Glycemic load: 19 | Glycemic index: 54 | Test year: 2006 | details |
Yam glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
|
||||
| Country: China | Glycemic load: 18 | Glycemic index: 51 | Test year: 2006 | details |
Yam glycemic index test detailsTest source: Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.
|
||||
| Country: New Zealand | Glycemic load: 9 | Glycemic index: 25 | Test year: | details |
Yam glycemic index test detailsTest source: Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.
|
||||
| Country: Canada | Glycemic load: 18 | Glycemic index: 51 | Test year: | details |
Yam glycemic index test detailsTest source: Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.
|
||||